Mental health issues affect us all at some point in our lives and people seek therapy for all sorts of reasons. For example:

• you could be feeling anxious, depressed, angry, sad or have issues with addiction
• you may be struggling to make decisions or have poor self-esteem
• you may feel lonely and unsure of what to do next and need to speak with someone who can listen, support you and be on your side
• you may be having difficulties with your identity or have sexual health concerns
• you may be feeling suicidal and that life is an intensely painful place to be
• you may have suffered a bereavement or a relationship breakup that has left you feeling empty and distraught
• you may feel that your life is meaningless
• you may have reached a significant point in your life that is challenging your sense of self
• you may have a chronic illness that is making life unbearable