Why therapy?

Mental health issues affect us all at some point in our lives and people seek therapy for all sorts of reasons. For example:

you could be feeling anxious, depressed, angry, sad or have issues with addiction
you may be struggling to make decisions or have poor self-esteem
you may feel lonely and unsure of what to do next and need to speak with someone who can listen, support you and be on your side
you may be having difficulties with your identity or have sexual health concerns
you may be feeling suicidal and that life is an intensely painful place to be
you may have suffered a bereavement or a relationship breakup that has left you feeling empty and distraught
you may feel that your life is meaningless
you may have reached a significant point in your life that is challenging your sense of self
you may have a chronic illness that is making life unbearable

Counselling & psychotherapy offers a safe, containing, confidential space to explore what is happening in your present situation

It can help identify areas of your life that need attention, facilitate self-awareness, self-compassion & a radical acceptance of who you are & what you feel in the present moment

It can help you reach a deeper understanding of your distress & difficulties in the context of your current & past experiences

ABOUT ME

I am an UKCP accredited Integrative Psychotherapist and Counsellor. I have a UKCP accredited MA in Integrative Psychotherapy and a BACP accredited Diploma in Integrative Counselling from The Minster Centre, London.