*Inner child work can be a very powerful emotional experience; please be mindful of your capacity to engage with this material and take care of yourself/seek support as/if necessary
Another tool to add to your mood maintenance toolbox is an awareness of your diet and nutritional intake.
It can be difficult to engage in exercise when you are not feeling well mentally. But when you feel up to it, you might like these free resources.
Google local support groups in your area. For example:
Mind - a wonderful mental health charity that has an abundance of resources
Sane - another wonderful charity that also offers a helpline for clients and carers, family, friends
Rape Crisis England and Wales - supporting women (predominately) who have survived rape, sexual abuse, assault and/or domestic violence
The Survivors Trust - supporting male and female survivors of rape, sexual violence and/or childhood sexual abuse
Womans Trust - helping women affected by domestic violence
Safeline - support for men, women and children who have survied sexual abuse and rape
Talk to Frank - a sustance abuse resource
CCI - a brilliant resource (CBT focussed)
Get Self Help - another brilliant CBT focussed resource
Psychology Tools - another great CBT resource, but have to pay if you want unlimited access