If you, or someone you know, is in crisis:

  • Please tell someone, talk to someone, there is no shame in how you are feeling and you are not alone

  • If in office hours, please contact GP and ask for an emergency appointment for that day

If out of office hours:

If there is immediate danger:

  • DIAL 999 - If you believe you are or anyone else is in immediate danger of self-harm or harming others