Annabelle Kelly UKCP, MBACP 

If you, or someone you know, is in crisis:

• Please tell someone, talk to someone, there is no shame in how you are feeling and you are not alone

• If in office hours, please contact GP and ask for an emergency appointment for that day

If out of office hours:

• Visit the Samaritans or call 116 123 from any phone
• Text SHOUT on 85258
• Call Papyrus (for those under 35 feeling suicidal) –  or 0800 068 41 41
• Read this first: www.metanoia.org/suicide/
• For a moment of potential light relief: www.metanoia.org/suicide/jokes.htm
• Visit A&E

If there is immediate danger:

• DIAL 999 - If you believe you are or anyone else is in immediate danger of self-harm or harming others